#14 - On Wellbeing | Navigating Your Mind: A GPS Destination You Choose
October 28, 2020
On today's episode we will be introducing some useful analogies on how to navigate your mind during difficult times in order to steer clear of depression, anxiety, worry & other debilitating mindsets.
My goal today is to help paint a very clear picture on how you can redirect the flow of your mind back towards positive & productive modes of thinking.
DEFINITIONS
DEFINITIONS
- Habit – A settled or regular tendency or practice, especially one that is hard to give up.
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